Stress management course for employees

This course focuses on stress from an employee perspective. The stress management course aims to equip you, as an employee, to prevent and manage stress. 

The course focuses on:

  • Understanding stress – causes, types.
  • Symptoms of stress, and warning signs of early stress symptoms.
  • How to prevent stress – work routines, signs to be aware of, etc.
  • How to best recover from stress.
  • Your experiences with stress.
  • How to manage your job and collaboration with your manager if you are affected by stress.
  • How to best return fully to work after complete or partial sick leave.

The courses are arranged as both open courses and, for larger companies, as closed courses, customised to the specific organisation.