Stress management course for employees
This course focuses on stress from an employee perspective. The stress management course aims to equip you, as an employee, to prevent and manage stress.
The course focuses on:
- Understanding stress – causes, types.
- Symptoms of stress, and warning signs of early stress symptoms.
- How to prevent stress – work routines, signs to be aware of, etc.
- How to best recover from stress.
- Your experiences with stress.
- How to manage your job and collaboration with your manager if you are affected by stress.
- How to best return fully to work after complete or partial sick leave.
The courses are arranged as both open courses and, for larger companies, as closed courses, customised to the specific organisation.
Contact us to schedule an appointment or learn more
If you have any questions, need additional information, or wish to discuss your needs further, we are here to assist you. You can contact us directly, and we will get back to you as soon as possible to find the best solution for your challenges.
Click here to go to the contact form